How to Have a Sneeze-Free Spring

Spring again and here comes the dreaded hayfever! If you suffer from seasonal allergenic rhinitis – otherwise known as hayfever – you are not alone. According to the Australian Institute of Health and Welfare, 1 in 5 people suffer from hayfever. Tell-tale symptoms include itching nose, watering eyes and sneezing repeatedly.

Tired of stocking up on man sized tissues or over the counter antihistamines? Try these natural remedies that can help you be sneeze free!

Onion – contains quercetin, a powerful antioxidant, anti-inflammatory which also has natural antihistamine properties. Quercetin provides relief from mild hayfever symptoms. Add red onions to salad, sandwiches and stir-fries. Forgot the breath mints?? Try other plants containing quercetin such as kale, apples, cherries and parsley.

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